A Touring Musicians Guide to Essential Oils
Being on the road is HARD. Not only emotionally, but physically.
Vocal strain, sore muscles from sleeping in the van, overall health and well being, lack of sleep from late nights, stress, etc.. It’s a rough job!
Whether you’re a musician, tech, promoter, manager, crew member, etc., the music industry takes a lot of work. I created a guide for you as an individual or as a group, to use essential oils for overall health and wellness on tour!
When you order the Premium Starter Kit, you’ll find 11 essential oils, a diffuser, and extras. You can use each and every one of these oils how you see fit, but here’s a list of ideas to help you get started.
Stress Away is a great one to frequent your diffuser on the bus or backstage. When inhaled, it can promote overall relaxation of the mind and body.
Peppermint Vitality is ingestible, and my go-to oil for allergies. When you’re driving across the country, you come into contact with things that you may have never reacted to before.
When McDonalds is the best option for food, but not the best option for your body. Digize supports your digestive system
Lemon is one of the key components in many popular essential oil-infused products, and I use it the most for cleaning and stain removal. I also add it to sparkling water for an extra refresher
Normally retailing at $90, this ancient oil is a combat to depression and promotes meditation and uplifting your spirit. Whether you diffuse it during your yoga practice, or apply a few drops to your Vita Flex Points, this powerhouse is a must have.
Wake up with whip lash from all of those moves you did on stage the night before? Drop a few drops of Panaway into a dime-sized scoop of Dignity Coconut Oil and rub all over.
This bottle of thieves will probably run out before you even realize. Thieves is an amazing blend of highly antiviral, antiseptic, antibacterial, and infection-fighting essential oils. Put a few drops into a cup of Throat Coat Tea, or if you’re brave, put a drop right on your tongue.
Healers in the Amazon use copaiba resin for all types of pain and inflammatory disorders, both internal, and external. Copaiba also combats anxiety and is also a brother to CBD oil.
These are my top 8 out of the 11 essential oils you receive in a Premium Starter Kit. Lavender, Citrus Fresh, and Raven are the other 3 oils included.
If you decide to purchase a Starter Kit to use these oils on tour, let me know, and I’ll include my two other favorite tools to help keep you healthy while you’re away from home!
A 4oz Jar of Dignity Coconut Oil- Essential oils can evaporate quickly. Carrier oils do not evaporate, so they are a great partner to essential oils for overall effectiveness. Dignity Coconut Oil is unrefined, meaning that the oil did not go through the process of chemical extraction.
A box of Traditional Medicinal Throat Coat tea. If you haven’t used it yet, your life is about to get that much better.
To purchase your starter kit, CLICK HERE. Make sure you sign up for the Essential Rewards Subscription Program(it’s free) to earn points back on your refill orders or future purchases!